Welcome to Mindful Glow - Mindful steps for a youthful and happier you

Holistic lifestyle coaching and Tao Face Yoga

Welcome, dear glow seeker!

My name is Urška, and I’m a longevity and wellness coach who loves trying new superfoods and exploring holistic rejuvenation techniques. I created this online space for you and other glow seekers that want to master the art of living in sync with the cycles of nature and aging well with a holistic approach to mindset, nutrition, movement, and rejuvenation.

I believe that given half the chance, your body heals itself by itself. With the proper guidance and support, you can enhance that self-healing power and take mindful steps towards greater health, happiness, and vitality. Learning how to listen to your body and give it what it needs is a voyage that starts within.

Grow.

Lean into continous growth by working on your mindset and cultivating new expansive habits.

Nourish.

Bring your mind, body, and soul into harmony by learning how to nourish and balance all parts of you.

Glow.

Enhance your natural beauty with holistic rejuvenation techniques and glow from the inside out.

Let's uncover the path

Towards a more balanced and radiant life.

With a holistic approach to mindset, nutrition, movement, and rejuvenation techniques, Mindful Glow is the art of aging well. By forming a bridge between ancient Taoist wisdom and modern studies, it helps you create and maintain long-lasting impact on your health, appearance, and longevity.

Interested in how Mindful Glow can enrich your own life and health?

90-minute Mindful Consultations

If you’re thinking of working with a health coach, but not sure what your body needs, this is for you. We’ll do a complete body scan, address any existing blocks, and talk about your goals.

12-week Health & Nutrition Coaching

During our 12-weeks together we will embark on an immersive and intimate experience where you’ll learn the tools and techniques to invite more balance and radiance in your life.

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What is the greatest lesson a woman should learn?

That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not.

RUPI KAUR

Individual Tao Face Yoga Program

Individual 5-week face yoga programs are full of rejuvenating and deep healing sessions that will help you gently turn back the clock with natural and holistic techniques.

Tao Face Yoga 5-Week Live Group Course

Join our group 5-week Face Yoga course that is taught live over Zoom in an intimate gathering of 10-15 people. Next live program starts in November, so join our waiting list to be notified when the enrollment opens.

Free Guide: Uncovering the 5 Women Within You

In every one of us, there are Five Women watching over different aspects of our lives, from our relationships to our careers. When working together, they keep us happy, healthy and juicy while maintaining a perfect balance in our bodies.

Each one of them governs different stages of our monthly cycle, making sure your glands, hormones and parts of the body stay in sync throughout different seasons of your life.

Learn how to bring out your Mage, Visionary, Mesmerizer, Healer, and Empress in my introductory guide to 5 Women Within You.