Tao Face Yoga™,
Sculptural Face Lifting™
& Holistic coaching

Welcome, dear glow seeker!

I’m Urška, a certified integrative health coach with a deep love for mindful, intentional living. Since I was a child, I’ve always tried to do it all — to push, achieve, and keep everything in balance. But over the years, I’ve learned (sometimes the hard way) that this constant striving often leads to anxiety, burnout, and health issues — and for me, it always showed up first on my skin.

Living with eczema and chronic sensitivity forced me to slow down and rethink what beauty and wellbeing truly mean. That journey led me to embrace a more holistic and compassionate way of living — one rooted in presence, self-acceptance, and harmony with the natural cycles of life. Through practices like Tao Face Yoga, Sculptural Face Lifting, and gentle nourishment, I help women and men reconnect with their bodies and learn to read the subtle signs their faces are whispering — before those signals turn into deeper imbalances. It’s not about chasing perfection, but about creating a deeper sense of connection, vitality, and ease — even in the midst of a busy, beautiful life.

Grow.

Lean into continous growth by working on your mindset and cultivating new expansive habits. 

Nourish.

Bring your mind, body, and soul into harmony by learning how to nourish and balance all parts of you.

Glow.

 Enhance your natural beauty with holistic rejuvenation techniques and glow from the inside out.  

Let's uncover the path

Towards a more balanced and radiant life.

With a holistic approach to mindset, nutrition, movement, and rejuvenation techniques, Mindful Glow is the art of aging well. By forming a bridge between ancient Taoist wisdom and modern studies, it helps you create and maintain long-lasting impact on  your health, appearance, and longevity.

Interested in how Mindful Glow can enrich your own life and health?

90-minute Mindful Consultations

If you’re thinking of working with a  health coach, but not sure what your body needs, this is for you. We’ll do a complete body scan, address any existing blocks, and talk about your goals.

12-week Health & Nutrition Coaching

During our 12-weeks together we will embark on an immersive and intimate experience where you’ll learn the tools and techniques to invite more balance and radiance in your life.

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What is the greatest lesson a woman should learn?

That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not.

RUPI KAUR

Individual Tao Face Yoga Program

Individual 5-week face yoga programs are full of rejuvenating and deep healing sessions that will help you gently turn back the clock with natural and holistic techniques.

Tao Face Yoga 5-Week Live Group Course

Join our group 5-week Face Yoga course that is taught live over Zoom in an intimate gathering of 10-15 people. Next live program starts in November, so join our waiting list to be notified when the enrollment opens.

Free Guide: Uncovering the 5 Women Within You

In every one of us, there are Five Women watching over different aspects of our lives, from our relationships to our careers. When working together, they keep us happy, healthy and juicy while maintaining a perfect balance in our bodies.

Each one of them governs different stages of our monthly cycle, making sure your glands, hormones and parts of the body stay in sync throughout different seasons of your life. 

Learn how to bring out your Mage, Visionary, Mesmerizer, Healer, and Empress in my introductory guide to 5 Women Within You. 

Explore Further

Get more tips on balanced, healthy, and mindful living.

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